Doctors recommend Psyllium Husks fiber for people eating low carb diets. Psyllium husks are the strongest natural dietary fiber for promoting regularity and supporting heart health. For best results, use daily as long as desired. Yerba Prima Psyllium Husks are gluten free, with no added sweeteners, colors or additives.
Adults and Children over 12: 1 tablespoon, 1 to 3 times a day. Children 6-12: 1 teaspoon, 1 to 3 time a day. See Direction: Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir powder briskly into at lease 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Psyllium Whole Husks. For easiest mixing, shake in a closed jar. Drink immediately, If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.