Yerba Prima Psyllium Whole Husks 12 Oz

ADULTS AND CHILDREN OVER 12: 1 tablespoon, 1 to 3 times a day. Children 6-12: 1 teaspoon, 1 to 3 times a day. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Psyllium Whole Husks. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use every day for best results.To maintain regularity and colon health, take 1 to 3 servings a day, with meals or between meals. To support weight maintenance, take 1 to 3 servings a day, shortly before meals or with meals. Yerba Prima Psyllium Husks for heart health: To help support heart health, take 2 servings a day, with meals.

FOR REGULARITY: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 1 to 3 servings per day, either with or between meals. FOR HEART HEALTH: To help support heart health, take 2 servings a day, with meals. ADULTS AND CHILDREN OVER 12: 1 tablespoon, one to three times a day. CHILDREN 6-12: 1  teaspoon, one to three times a day. Stir briskly into at least 8 ounces (a full glass) of liquid. Try with juice, water, soy drink, rice drink, milk or smoothies. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. For easiest mixing, shake in a closed jar. Drink immediately.If product is too thick when consuming, ad more liquid and stir. Drinking additional liquid is helpful. if minor bloating occurs, reduce the amount you take until your system adjusts. For best results, us daily as log as desired.Doctor recommended For Regularity For Heart Health