Phosphatidylcholine is the predominant phospholipid in all cell membranes, including brain cell membranes. It is derived from lecithin. Phosphatidylcholine contains choline, a required precursor for the body to manufacture the important brain neurotransmitter acetylcholine. Phosphatidylcholine helps to promote healthy cognitive function.
As a dietary supplement for adults, take two (2) softgels daily, preferably at mealtimes, or as directed by a healthcare practitioner.