When it comes to optimally building lean muscle, 100% whey protein is NOT ENOUGH.
It is important to consume both whey and casein protein together. The combination of whey protein with casein protein resulted in a quick increase in protein synthesis along with a sustained elevation in plasma leucine levels. Plasma leucine levels are a key dictator of muscle protein synthesis, and thus, a combination of whey protein and casein protein may serve to maximize muscle protein accumulation.
This is the exact, real, validated science SELECT PROTEIN™ is formulated from a combination of the highest quality Milk Protein Isolate and Whey Protein Concentrate 80%.
Mix one scoop of Select Protein with 6-8 oz of cold water. Amount of water can be adjusted to meet your individual taste preference. To increase your protein intake per serving or to achieve a richer taste, use non-fat or low fat milk. Take 1-3 servings daily.