Hemp oil has nature's ideal 3:1 Omega-6 to Omega-3 ratio. Unlike flax, hemp has valuable Super Omega-3 (SDA) and Super Omega-6 (GLA) which can help the body metabolize fat. Use in smoothies, salads, vegetables and pasta dishes. To conserve the essential fatty acids, don't fry with hemp oil.
1 tablespoon (14g) each time