Super Omega 3-6-9 is a blend of Fish, Borage and Flax Seed Oils. This combination of well-known nutritional oils has a unique balance of Omega-3 and Omega-6 Essential Fatty Acids plus Omega-9, a non-essential, but useful fatty acid.* The Omega-3's, Alpha Linolenic Acid, EPA and DHA, and the Omega-6, GLA, are necessary for the maintenance of healthy skin, normal immune system balance, and proper nervous system function.
From the FDA's website: "Consumption of omega-3 fatty acids may reduce the risk of coronary heart disease. FDA evaluated the data and determined that, although there is scientific evidence supporting the claim, the evidence is not conclusive (see nutrition information for fat content)".
Take 2 softgels daily with a meal.