Soy milk, made from fresh soybeans, can significantly benefit all ages and is a powerful healing food (soy from soybeans lower blood cholesterol levels, decreasing the risk of osteoporosis, benefits the cardiovascular system and the isoflavonoids in soy milk can even reduce menopausal symptoms). Soy consumption can also help you lose weight by adding a high-quality protein source coupled with the polyunsaturated fat properties of soy, which aids in building lean muscle mass. Homemade soy milk is much more nutritious than the commercially prepared varieties as some of the store-bought soy milk can contain preservatives. Stop paying the high price for commercially prepared soy milk.
Soy-protein shakes or soy-protein fruit smoothies are a safe and healthy way to achieve fast and permanent weight loss.